FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Chattanooga Christmas Tree Farm Photos

The Rose family is such a special one to me & I was so thrilled they made it out for our Chattanooga Christmas Tree Farm limited edition sessions!

I first met Bayley working in the NICU. Bayley was just a few weeks away from delivering Savannah, and was still hustling to take care of other tiny humans in the hospital. Bayley came back to my Social Work office with concerns regarding the appropriateness of one of our unit’s newest parents. It was then that I realized how much of a fireball she was, and I just HAD to be her friend. 🙂

Now, Savannah is almost one and a half years old. Adelaide is in school (and is the best big sis on the planet—other than me of course, just kidding!). Josh has his Masters in Engineering. And Bayley has transitioned to being a PRN RN in the NICU. It’s an understatement to say that this family has had quite the year or two! 

We feel SO blessed to have jobs that bring us closer to good people like the Rose Family. Not to mention, we can’t imagine another job that’s filled with as many twirls, adorable matching outfits, and big bows! Bayley and Josh, there are so many things to admire about each of you and your sweet family. We’re so thankful for your friendship (and that we have you to help us navigate parenthood when the time comes, ha!)! 🙂 We hope you love your photos from our day at a Chattanooga Christmas Tree Farm!

Family Sessions, Portrait Photography

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!