FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Hey there, I'm

Alyssa Rachelle!

I’m Alyssa—a Chattanooga and Cleveland, TN, photographer capturing family chaos (the good kind) and meaningful moments with a light and airy touch. When I’m not behind the camera, I’m a boymom, Enneagram 1w2, and nature lover who’s recovering from perfectionism (mostly with chai lattes and deep breaths). Here, you’ll find my latest work, tips to simplify life, and probably a laugh or two. I’m so glad you’re here—grab a coffee and dive in!

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TL;DR As a former social worker and now a mama, I’m always on the lookout for tools that help nurture confidence, boundaries, and safety in my child. I recently found a book series that does exactly that—the Where Hands Go collection by Krystaelynne Sanders Diggs. These body safety books for preschoolers cover critical topics like […]

The Best Body Safety Books for Preschoolers

Discover our favorite body safety books for preschoolers that teach consent, boundaries, and confidence in age-appropriate ways
fall-gingko-tree-family-session-chattanooga-family-photographer-alyssa-rachelle-photography

The Roth family? Champions of the Arctic Blast 2025. 🥶 I’d been waiting all year for this gingko to pop off in golden glory. It did not disappoint this fall. This fall gingko tree session showed out exactly how I imagined—bold, buttery yellow, and absolutely giving main character energy. ✨ But nature also had… other plans. Because on the session […]

Fall Gingko Tree Session with the Roth Family

Overcast skies = charming, Hallmark-meets-Gilmore-Girls vibes unlocked for this classy and quaint downtown couple’s photo shoot for Anna & Euwayne. Because the clouds gave us softer light this day, I got to use a tucked-away part of downtown that usually doesn’t photograph well. And I’m so glad we did. The charming, Hallmark-meets-Gilmore-Girls vibes of this corner paired perfectly with […]

A Classy & Quaint Downtown Couple’s Photo Shoot

classy and quaint couples photo shoot chattanooga family photographer alyssa rachelle photography
chattanooga-fall-family-photoshoot-chattanooga-family-photographer-alyssa-rachelle-photography

When a client says they want photos at home? I’m internally sweating and truly honored. Because here’s the thing: Not all backyards were made for golden hour glory. But the Catalanos? They’re family photoshoot during fall in the Chattanooga area was *chef’s kiss*! Oh my lanta, their backyard sits on an overlook. And as soon as I turned […]

Chattanooga Fall Family Photoshoot with the Catalanos

Jack’s party was quackin’ adorable—the cutest way to celebrate turning ONE! 🐥✨ I mean, a duck-themed first birthday party? C’mon! His mama used to plan corporate events, and oh my lanta, did it show. From tiny duck footprints leading to the front door to custom art nails that matched the theme (yes, really)—every inch of […]

Jack’s Duck-themed First Birthday Party

duck themed birthday party by chattanooga event photographer alyssa rachelle photography
peak fall leaves photo shoot in chattanooga tennessee by chattanooga family photographer alyssa rachelle photography

They bribed her with rings instead of candy. 💍🍬 Genius move, honestly. And one of many reasons I instantly adored the Carretto fam. They came out for a peak fall leaves photo shoot in Chattanooga, TN, and boy, was it worth it! The Carrettos are officially part of the ARP crew, and wow—what a dream […]

Peak Fall Leaves Photo Shoot with the Carretto Family in Chattanooga, TN

This session? Straight outta a Hallmark movie. If you’re considering family pictures at a Christmas tree farm, let this be your sign. It’s the perfect mix of winter whimsy and natural beauty. Every frame looks festive without trying too hard — kind of like how the Laefeles showed up camera-ready but still felt like themselves. From […]

Laefele Family Pictures at a Christmas Tree Farm

family pictures at a christmas tree farm in the chattanooga area by chattanooga family photographer alyssa rachelle photography
mommy and me session with chattanooga family photographer alyssa rachelle photography in cleveland tennessee

What do inside jokes, hip bumps, and the kind of bond that lasts forever have to do with this session? Well. Just watch Chelsea & Andi! 🍎 We’re not going to talk about how Andi is already eye-to-eye with me (😭), but we are going to talk about how deeply connected this mother-daughter duo is. Every frame […]

Chelsea & Andi – Apple Orchard Session

What do you get when you mix one apple, two teeth, and endless baby grins? 🍏🦷✨ Eight-month-olds can be hit or miss when a stranger with a camera shows up—but this sweet girl? Once she had her favorite toy dancing in the air behind the camera and an apple in the other, she was golden. Her […]

Lafaele Family – Apple Orchard Session

milestone session at an apple orchard with chattanooga family photographer alyssa rachelle photography
apple orchard fall mini session in chattanooga tn with alyssa rachelle photography

Ever seen a baby make eye contact with the camera like a pro model? 😍📸 If you’ve ever tried to get a toddler and a newborn ready for anything, you know it’s no small feat. But Jessica? She walked into this session like a pro—outfits perfectly coordinated, babies content, and everyone somehow calm and ready to play. […]

Hodges Family – Apple Orchard Session

You ever meet another family and instantly think, “I got to get to know them! them more”? That’s the Wolfe crew for me. From the moment we started, their playful energy had us all cracking up—and it didn’t stop. Laughter echoed through the orchard like it was made for them. Beckham, their 6-year-old superstar, may […]

Wolfe Family – Apple Orchard Session Previews

mother and son at a fall family photo shoot at an apple orchard in cleveland tennessee with chattanooga family photographer alyssa rachelle photography
alyssa rowe discusses digital noise and overwhelm and how to simplify life with smart systems and realistic routines

It’s no wonder we’re exhausted, friend. Before our feet even touch the floor, we’ve already been hit with hundreds of voices—opinions, “solutions,” and those shiny life hacks that swear they’ll make everything easier. Except instead of feeling lighter, we feel… heavier. We wake up to noise before we even wake up to breath. And that […]

The Noise that’s Drowning Us

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!