FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Shelley Family Session Previews

I photographed the Shelleys about 1.5 years ago just before Emma had open heart surgery. I missed out on celebrating Emma’s recovery from that surgery because I was on maternity leave, but they still came back to me and now there’s so much to celebrate! They’re currently enjoying the longest amount of consecutive time that they’ve ever had together as a family of four, and Emma’s health has been ever progressing after a number of surgeries, interventions, and therapies! Praise God!

I admire and respect Michelle & Randy. I’ve experienced only what could be a small fraction of the terror and exhaustion of having a medically needy child. I’ve not experienced having to be away from my firstborn for extended periods of time out-of-state to make sure my second-born receives proper medical care. I’ve not had to juggle working full-time, a slew of doctor’s appointments and therapies that could equate to a near full-time job, seeing my child off to major surgery, and still manage full-time employment. I just can’t imagine…

Though I’m sure this season of having a three-nager AND a two-year-old isn’t easy at all, it was such a blessing to see how the Shelley family’s settling into their new norms and how they’re slowly coming out on the other side of such a stressful, scary period for their family.

I’ve been praying for your family, Michelle & Randy, and I’ll keep doing so! I’m so blessed to have you as examples of loving children with all you’ve got! I hope these preview captures are ones that remind you have this new, lovely season of your lives. 🙂

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

Get the 10-Minute Reset

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!