FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Addie’s Senior Session

I first photographed Addie when she was a Freshman. Today, we celebrated that she’s graduating high school in just a few short months! Whaaa??!!! How has time flown that fast?!

Addie’s senior year hasn’t looked normal (thanks, COVID-19). But, despite all the events and traditions she’s missed out on, Addie’s made the most of it! I mean just look at these previews of her senior session, and you’ll see she’s ending her high school career all smiles. During her session, she shared how she chose not to do volleyball during her last year because she needed more balance in her life. I’m sure this wasn’t an easy decision, because from what I know, this girl loves that game! But I wish I was Addie when I was in high school. I wish I made more choices to respect my limitations and take care of myself. So proud of you, Addie!

Mississippi is soooo lucky to have you, Addie! Not everyone allows hard choices and disappointing experiences to strengthen and mature them like you have. You’ve grown in ways that some adults have yet to do! I have no doubt that you’re going to rock this college thing! I can’t wait to hear about it!!!! I hope you love these previews of our cold, rainy, but super fun time together haha:)

Portrait Photography, Seniors

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!