FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Addie’s Senior Session

I first photographed Addie when she was a Freshman. Today, we celebrated that she’s graduating high school in just a few short months! Whaaa??!!! How has time flown that fast?!

Addie’s senior year hasn’t looked normal (thanks, COVID-19). But, despite all the events and traditions she’s missed out on, Addie’s made the most of it! I mean just look at these previews of her senior session, and you’ll see she’s ending her high school career all smiles. During her session, she shared how she chose not to do volleyball during her last year because she needed more balance in her life. I’m sure this wasn’t an easy decision, because from what I know, this girl loves that game! But I wish I was Addie when I was in high school. I wish I made more choices to respect my limitations and take care of myself. So proud of you, Addie!

Mississippi is soooo lucky to have you, Addie! Not everyone allows hard choices and disappointing experiences to strengthen and mature them like you have. You’ve grown in ways that some adults have yet to do! I have no doubt that you’re going to rock this college thing! I can’t wait to hear about it!!!! I hope you love these previews of our cold, rainy, but super fun time together haha:)

If you’ve tried all the tips and still need something repeatable and realistic, this is the shortcut you can come back to when the day starts to unravel.

Calm the Spiral
in 10 Minutes

for the overwhelmed mom

10-Minute Shortcut to a Calmer Day Kit

Repeat it in just 10 minutes
Watch, listen, or read it depending on what mom-life allows
Learn it once in about 30 minutes
Instant access. Built by a mom and former social worker for real-life overwhelm.

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!