FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Generational Photoshoot

When Paige texted me on Christmas Day sharing that her father, Punk, is not in good health and their family won’t be together again for several more years, I knew I had to make their family’s generational photoshoot happen. Their family’s story pulls at my heart in a special way during this season of MY family’s life.

For the past several years, Punk’s had unreal medical history. Seriously—the Echols family could write a best-selling novel! The one event that makes my heart ache in a familiar way, is the one when Punk had a complication from a carotid artery surgery. The day before the surgery, he had hiked 15 miles in great health, but woke up from surgery partially paralyzed…a clot had thrown during surgery. His stroke recovery sounds much like what my Dad’s experiences after two massive strokes. Dad’s strokes were a bit different, as they were precipitated by a spontaneous carotid artery dissections (now on both sides), and happened at a much younger age, but the fight it’s taking to recover, and the feelings the families are processing seem much the same.

We got together on New Year’s Day and celebrated life and togetherness. I’ve definitely fallen in love with the Echols family. It’s hard not to. As you scroll through these previews, you’ll see why. 🙂 As Punk shivered from the cold during the session, he said to me that he’d “do anything to make his family happy.” Cue tears! What a sweet man. He’s fathered one of the most outgoing families I know. The camaraderie they have when they’re all together is infectious. In fact, I left the session with smudge eyeliner and a lighter spirit from laughing so hard. (I hope you’re wearing some waterproof makeup for this post!)

Though I’d never wish an occasion like this on any family, this generational photoshoot as fueled me in a new way and has reminded me why I got into this industry. Echols family, I pray that these captures bring your heart joy and bring Punk/Papi “close” to you when he is no longer near. I had so much fun meeting every one of you. I hope we can be back in touch soon! <3

Family Sessions, Portrait Photography

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

Get the 10-Minute Reset

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!