FREE:  5 Minutes to a Lighter Mental Load: a Decision Filter
 
for the Mom Who Wants More Presence & Peace
If you’re feeling heavy lately, it’s not because you’re doing it wrong. It’s because you’re making a hundred tiny calls before breakfast, and your nervous system is trying to keep up. 

This free guide walks you through a science-backed, simple decision filter so you can quickly: 

 
  • clear the clutter in your head
  • make space for what you value
  • show up with more presence today
Not a new routine. Just a faster way to move forward.
 
📬 Drop your email below, and I'll send the guide straight to your inbox.

No spam. No pressure. Just the support you have been craving.
Are you in the Chattanooga area?
Check your inbox, friend! :)

Lee Campus Senior Photos

Senior sessions are a joy to photograph because it reminds me of some of my favorite times in life when I wasn’t “adulting” quite yet, my clothes fit perfectly, and I felt like I could take on the world. 🙂 Photographing Madi’s Senior Session was no different, such a joy. In fact, when I was talking to Madi during her senior session at Lee campus, I felt like I was talking to myself. We had so many similarities!

Madi’s a girl after my own heart. She’s a scholar in Collegedale Academy’s Honors program, and as if that wasn’t enough of a challenge, she’s also been taking college courses while in highschool! During our time together, she mentioned that her sister was the “sporty one,” but from what I hear from our mutual friends, Madi’s quite the softball player. 🙂 She plans to attend Southern Adventist University (my alma mater) and major in Communications. I also went to Southern and started out as a Comms major! As if all these things weren’t similar enough to me, Madi also does photography! TWINNING!

I had so much fun with you, Madi! I know there’s some uncertainty that comes with graduating, but like I said to you, you’re more prepared than you think you are! I pray that you excel AND enjoy your collegiate journey (something I didn’t do so well!). There are just a few more weeks until graduation, so to get you even more pumped for it, here’s some previews of our time together on Lee campus! CONGRATS! <3

The 10-Minute Reset

You don't need to
overhaul your life.

You need 10 minutes.

You don't need to overhaul your life.
You need 10 minutes.

The simple, step-by-step reset for the mom who's had it with the mental load and an overstimulated nervous system.

You'll get the exact 10-minute flow built by a social worker turned boy mom to help you clear your head, make space for what matters, and feel present with the people you love 💛

How many more afternoons are you willing to lose to the spiral?

I'm Alyssa, your Chattanooga & Cleveland, TN Photographer and systems-obsessed, sanity-saving friend.

I serve families, brands, and events in Chattanooga, Cleveland, and Ooltewah (and yep, even beyond). My style? Light, airy, and joy-packed.

When I’m not behind the camera, I’m helping mamas simplify life with smart systems and realistic routines that actually work.

Around here, it’s all about capturing your story and giving you tools that free up your time.

more about me

Hey there!